rebecca louise squat challenge. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. rebecca louise squat challenge

 
Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workoutrebecca louise squat challenge  BURN by Rebecca Louise is BACK! June 23, 2022

Full Body Tone with Heavy Weights Workout. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. Free 30 Day Challenge;. Kneel down and stand. 3. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. . Rebecca-Louise. . . That's right, it's everyone's favorite: squats! I know that a lot of. Press your front heel into the mat and keep your knee out to the side. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Wide Dead Lifts 3 Count : Slightly bend your knees and go down slowly, pushing into your heels. Narrow Squat to Diagonal Leg Lift. June 11, 2018. Immediately lower into a push-up. Summer Body Shred Glutes & Quads Workout. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Your body has to repair and rebuild your muscles. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. spo-loaded) [data-shopify="payment-button"], body:not(. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. This butt workout has 5 exercises. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. . If you see an exercise being done with one leg, do 15 seconds with each leg. You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. Keep one leg straight and steady as you drop your arm down and lift your other leg up. I recommend doing 15 seconds on one side then immediately switch to the other side and. . . The workout included these exercises: Side Leg Raises. Pause at the top and squeeze your butt. Share. (“Rebecca Louise”), contest sponsors and their respective. Holding a kettlebell by the handle, perform a squat by bending your knees and. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. Join me today as I keep you motivated all the way through with encourage. 51K views, 1. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. explosive half squat and countermovement [53,106],. Sink down lower each time. Hold the weight in your hand, stand tall and extend your leg back. HIIT Ladder Workout -20 min. Touch device users, explore by touch or with swipe gestures. Start with 30-40% back squat max. Day 2: 55. Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. Summer Body Shred Glutes & Quads Workout. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. Free 30 Day Challenge;. Tired of your arm workouts not delivering results? 🤷🏼‍♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. . Squat to heel raise to reach up; Lateral step to squat;. Use your hands and keep going. . That's one rep. Leg extension drops. Use your hands and keep going. . Full Body Tone with Heavy Weights Workout. 99 USD. Jun 1, 2023 - Explore Virginia Sames's board "Rebecca Louise" on Pinterest. Summer Blog Intense Tone Workout. Pause at the top and squeeze your butt. June 13, 2022. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Kickbacks. Slow Plie and Jump. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. . Gently squeeze as you push down into the ground. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. rebeccalouisefitness. June 20, 2022. November 13, 2023. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. This video is about how to get six pack abs. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. Pinterest. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. Starting At. Open. Take one arm down and lift your opposite leg up as you make this move. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. This video is about how to get 6 pack abs. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. Mountain climbers. . Descend into a lunge position, ensuring both knees create 90-degree angles. You should be able to really feel the stretch in the back of your leg. Register; Home; All Videos. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. admin. Plank presses and rocks. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. . Mountain climbers. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. Day 3: Squats - move that butt backwards, don't just bend your knees. Watch. The 30-Day Squat Challenge. Summer Body Shred Glutes & Quads. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Take the weights down in your hands and pulse. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. June 20, 2022. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Lower down slowly to the count of 3 to focus on the eccentric part of the squat. Knee to elbow squeezes. BURN by Rebecca Louise is BACK! June 23, 2022. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. This workout will help you build lean leg muscles and tone your thighs. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. WING SQUEEZES. Day Two: Identify Where You Are. Hold the weights out in front and squat, come up and hold the weights out to the side. . . Today. Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. spo-loaded). TWISTING PUNCHES. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. auto next. Starting At. BURN by Rebecca Louise is BACK! June 23, 2022. Point your feet forward, slightly wider than hip distance apart. Watch. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Explore. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. If you want to kickstart your health. 4. 女神的新衣106. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. 4. drop your shoulders down and tuck your hips in underneath. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Take one arm down and lift your opposite leg up as you make this move. Rebecca Louise - YouTube. When the auto-complete results are available, use the. Once those hips are up, we're going to squeeze those knees together. Push your knees out to the side and then push up. . Do all of your reps, switch legs, and repeat. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Keep the weights directly underneath your body as you pull upward. Press. 1. Get your. BURN by Rebecca Louise is BACK! June 23, 2022. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. $249. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. light. . Login. 99 USD. Take one leg up and over to the side. Plank Shoulder Taps 5. Kelli's Superset Total Body Workout. Never Give Up Butt Lift & Tighten. Lift your arms and head up, lifting up to the top part of your body. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. That’s why we’re taking it back to our roots, back to what’s really important…. 1. Explore. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Punch forward, pushing your knees out to the side as you make little pulse actions. At the top, give a good punch across with both hands before slowly laying back down. Team Tank. As you squat down squeeze in those glutes and put your hands together as you move down. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. November 13, 2023. 1K 63K views 4 years. Push through the heel of your front foot to return to. Put your arms on either side of your head, letting them hover above you, slightly bent. 30-Day Squat Challenge. . BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. Continue to repeat quickly but maintaining a tight core. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. We will get a great thigh workout with squats and butt exercises that will. Hold the bridge and do small pulses working the gluteus maximus. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. admin. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. June 06,. See more ideas about workout, workout videos, exercise. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Pinterest. . Squeeze your glutes to protect your lower back and pull your core in tight. This quick challenge does not require any equipm. Grow your Glutes with these Gluteus Maximus Exercises. June 20, 2022. Login. 7 Minute Toned Thighs + Round Booty Squat Workout. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. We will get a great thigh workout. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Join me for this 30 Minute motivation session to end this year strong Merry MOTIVATION | 5 Days of Christmas Challenge | Rebecca Louise -. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. December 03, 2018. 1. Free 30 Day Challenge;. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. 8. Touch device users, explore by touch or with swipe gestures. 9. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. Shoot your hands up above your head and squeeze your elbows in towards your waist. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. June 20, 2022. These ab exercises will work the core and help you lose weight for flat abs. Keeping your core tight, push through your heels to stand up straight. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. 1K. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). 704 likes. Improved balance. Rest : Rest is physically necessary for. I know I do!!workouts. Do 20 seconds on the left side and then switch to the right side. It's where your body is burning fat at it's maximal efficiency using predominantly Type 1 ("slow twitch") muscle fibers, which have a high mitochondrial density. . . Pilates Workout. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. See more ideas about workout videos, fitness body, abs workout. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. All the motivation through this workout to keep on going all the way. Rebecca Louise - YouTube. 1-on-1;Free 30 Day Challenge;. Drop your shoulders down and breathe through it. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. You can also prop weights on the hips for more intensity. In addition to performing these four days of exercises, try adding cardio that works your. An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. Hold the weights into your hips and position your knees at an angle. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. . Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. template-product form[action="/cart. It's time for a big change…. Keep a starfish position and extend your arms nice and wide. Employees of Rebecca-Louise Fitness, S. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. 5. . Her podcast, It Takes Grit, crested. Squat to High Pull : Your elbows need to touch the top of your thighs and then squat with the two weights firmly in your hands. Once those hips are up, we're going to squeeze those knees together. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. The Challenge of Applying and Undertaking Research in Female Sport. Corp. and motivation to get in shape along with a 30 day challenge. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. 222K views, 1. Push, squeeze and bring it all the way through, pushing down into your heel. G. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Do 20 reps. Subscribe. Do a sit-up, and let your arms pull you all the way through to the top. Drop your shoulders down and breathe through it. Reverse leg lifts. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. Full Body Tone with Heavy Weights Workout. Share. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. This 10-minute cardio session is a great way to get ready for the holidays! Whether you’re continuing with your fitness routine or want to shed some extra fat this time of season, cardio is fantastic for slimming down because you burn calories during the workout! Remember to make time for workouts. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Summer Body Shred Glutes & Quads Workout. release and enjoy this squat with. , Jones B. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. This video is about how to do a plank workout. Lean forward and wrap both hands around your weights. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃‍♀️. Submit Video. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑(持续更新). Summer Body Shred Glutes & Quads Workout. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. June. Summer Blog Intense Tone Workout. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. 58K views 8 years ago. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Squat Snatch to Press with Pulse:. Day Four: Creating Your Vision. . Verywell / Ben Goldstein. Repeaters 3x and switch. Yoga Workout Mat. Keeping your core tight, push through your heels to stand up straight. You are going to LOVE this ab routine! Get Ready to blast last your ABS with this ADVANCED AB with WEIGHTS at home workout! 🔥 👙 Pop your email here to get. . The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Three people I look up to: 1. 99 USD. This video is about how to wake up early and workout. Hold your belly button in and lift up through your chest. . This Workout has the best exercises designed to get you a 6 pack and a a perky butt. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. 6. Lower your leg to starting position to complete, rest and repeat with the other leg. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. June 20, 2022. REBECCA LOUISE. 8. Variations are important. Rest - Don’t workout the same body part everyday. 🍑 Give t. Watch. Squat Pulses to Overhead Press: Add a short band for this exercise and bring it over both legs just above your knees. Plank knee squeezes. Deadlift squat presses. Share. Rebecca Louise—— 下半身 臀腿 训练合辑(持续. Slow push ups. These arm workouts and ab exercises will help to burn fat and gain strength. Slow squats. 721K subscribers. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. Your back should be straight and your weight on your heels. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. Strength training/weights: Brutal Butt & Thigh Workout -30 min. Watch. Push your knees out to the side. shows Vania spontaneously dancing at a squat rack rather than using it to. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. June 13, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. Led by Jeanette Jenkins, this intense 45-minute workout aims to. Kickbacks. Keep your feet hip width apart and push down into the ground. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Maintain tension in the band. Each workout will be 40 seconds with 15 seconds of rest. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. Lean forward and wrap both hands around your weights. So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with some cardio moves. Summer Body Shred Glutes &. Melo的健身课堂. This video is about how to get fit biceps and triceps with 5 Minute Arms. Make a big circle with your leg and push your knees out to the side. $54. Push down into the ground and squeeze. SAVE THIS 👉🏻 Squat Form! 🍑. Stay in a squat position for the duration of this exercise. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Hold the bridge and do small pulses working the gluteus maximus. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). June 20, 2022. 1. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. .